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Stress-related conditions affect a vast array of individuals. Many health professionals are finding innovative and effective ways to not only manage these disorders, but also prevent them from happening.

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In this episode, we connect with Dr. Glenn R. Schiraldi. Dr. Schiraldi is a retired Lieutenant Colonel in the U.

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S. Army Reserves, Adjunct Professor at The University of Maryland School of Public Health, Author, and founder of Resilience Training International.

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Throughout his career in public health, Dr. Schiraldi has primarily focused his research on preventing stress-related mental disorders such as post-traumatic stress disorder.

Tune in now to hear Dr. Schiraldi discuss:

  • What resilience training is, and how it helps individuals who suffer from stress conditions.
  • Types of adult and childhood trauma that contribute to medical and psychological diseases.
  • The benefits of implementing effective stress management practices.

This episode is sponsored by Viome. Use the code GENIUS to get an extra $20 off on Health Intelligence Test. Check it out now: Viome

You can find out more about Dr. Schiraldi and his approach by visiting

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