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Today we chat with John Jaquish, a scientist, mentor, and a Wall Street Journal best-selling author. John’s book, Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want, is essentially a summary of his approach to fitness. 

Your body is more capable than you may think… In this episode, we’ll explore John’s background and how it led him to this specific lifestyle practice. 

This episode is sponsored by X3 is the first exercise device to deliver force in line with the variable capabilities of human movement.

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When you train like this, you go to a far greater level of fatigue, which triggers a far greater level of growth.

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Go to and learn more about the professional athletes that use X3 exclusively as well as many before after transformations this discovery has caused.
Enter the code LIFTSMARTER for off at checkout.

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Join us now to explore:

  • Why John regards fitness as “a failed human endeavor”.
  • The problems with weightlifting, and why variable resistance is a healthy alternative.
  • Why there are better ways to lose weight than cardio. 
  • What the X3 Bar is, and why John considers it a superior strength-training device. 

Have we been looking at fitness all wrong? Listen now as John outlines what you can do to maintain a healthy and effective workout routine!

To learn more about John Jaquish, his book, and the X3 Bar, visit

Episode also available on Apple Podcast:


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