Using Science-Based Lifestyle Guidance To Effectively Manage Women’s Health

The approach to Women’s Health continues to shift as medical experts research alternative methods.

Many doctors are finding that the best way to prevent female-specific disease is by implementing healthy lifestyle changes.

Joining us on this podcast is Dr. Nitu Bajekal. Dr. Bajekal is a Gynaecologist, Women’s Health Specialist, and co-author of Living PCOS Free. With over 35 years of clinical experience in this field, Dr. Bajekal tackles a diverse range of female-associated problems – all coming from a perspective of lifestyle medicine.

Listen now as Dr. Bajekal discusses:

• Her extensive background in Women’s Health.
• The effects of insulin on the body.
• How she treats and manages chronic diseases using lifestyle medicine.
• The “six pillars” of lifestyle medicine.

Tune in now to learn about how listening to proven science can greatly improve female-based health!

To learn more about Dr. Bajekal and her work, visit https://nitubajekal.com

Episode also available on Apple Podcasts: http://apple.co/30PvU9C

Episode also available on Spotify: https://spoti.fi/3a1RrSY

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