Stroke, heart attack, autoimmune diseases, weight gain and the inability to lose it, type 2 diabetes, Alzheimer’s disease, and cancer: what do all of these have in common?… Read More

The truth is that most people who have sleep problems don’t really need to see a doctor about it; they just need to understand the problem, understand the… Read More

In this podcast, Dr. Jose Colon explains The different types of sleep interferences we may face. The efficacy of home-sleep studies versus sleep facility studies. Short and long-term… Read More

In this podcast, Michelle Mullaley, PhD, Licensed Clinical Psychologist, discusses sleep issues, psychology, child psychology, and the techniques and tools she utilizes to help people at her clinic.… Read More

Certified in both sports medicine and neurology, Dr. Gabriele Barthlen, PhD, MD has directed several sleep centers and authored three books, 33 abstracts, and 15 peer-reviewed articles throughout… Read More

One night of poor sleep can ruin the week. Chronic poor sleep can disrupt short and long-term mental and physical health. And traditional sleep methods are misguided, which… Read More

Phyllis Zee has studied circadian rhythm sleep disorders and symptoms for decades and shares key findings in this podcast. Listen and learn your way to better circadian habits.… Read More

According to a meta-analysis study in 2015 that considered 226 studies, the practice of oral and breathing exercises lowered subjects’ apnea–hypopnea index (an index of the severity of… Read More

As the founder of CPAPBabes, Stacy Erickson Edwards is making it her mission to raise awareness of sleep apnea and the importance of receiving the right diagnosis early… Read More

“If you can’t sleep, so what?” asks Annie Miller. Well, you may or may not agree, but the point she’s making is that it’s far better to not… Read More

In this episode, we explore the world of deep sleep with Dr. Dan Gartenberg. Dr. Gartenberg is the CEO of SleepSpace, a company that provides people with various… Read More

Snoring is so common these days that some people either think it’s normal or just learn to live with it, but many encounter all kinds of problems as… Read More

Richard J. Schwab, MD, DABSM, Head of Sleep Medicine, University of Pennsylvania, and the Co-Medical Director, Penn Sleep Center, discusses the pathogenesis of obstructive sleep apnea, and obstructive… Read More

Dr. Abramson is a dentist who specializes in sleep apnea and created a specific oral appliance called the Oasys. In this discussion, he explains the health risks associated… Read More

In this episode, we explore the world of deep sleep with Dr. Dan Gartenberg. Dr. Gartenberg is the CEO of SleepSpace, a company that provides people with various… Read More