Diet influences a vast array of body functions. Eating poorly not only dictates how your body operates, but it can also affect your mental health.

There are many opinions about what “good” nutrition looks like – and now more than ever, it is important to listen to evidence over anecdotes.

Rohini Bajekal is a nutritionist and author who is joining us to discuss hormonal health, and how adding plants to one’s diet can improve overall wellness. Her background in nutritional health has greatly influenced her current mission to educate people about how to maintain a healthy lifestyle by following a well-balanced diet.

Tune in now to learn about:

• How hormonal health is linked to diet and lifestyle.
• How plant-based diets can support healthy living. 
• The importance of having fiber in your diet.

Take charge of your hormonal health today by following the science and listening to experts!

You can visit Rohini Bajekal’s website here to learn more about her work.

Episode also available on Apple Podcasts: http://apple.co/30PvU9C

Episode also available on Spotify: https://spoti.fi/3wHpqrF

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