Nita Sweeney returns to the podcast to discuss her new book, Make Every Move A Meditation: Mindful Movement for Mental Health, Well-Being, and Insight. As an award-winning author, meditator, and mental health advocate, Nita’s teachings have helped countless individuals across the globe develop a new relationship with their psychological well-being…
Whether you have anxiety, depression, or any other mental illness, Nita’s wise insight is geared towards helping mitigate these feelings with healthy and sustainable mindset tools. Nita is someone who has struggled with these issues herself – and by taking incremental steps to improve her welfare over time, she has transformed her life for the better.
The results are legendary, improving posture, sleep, and relaxation while decreasing pain.
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Think about an 80% better REM and Deep Sleep per night. Try a patch, last for 7 days, and see for yourself. Visit intelligentthreads.com. For more discussions on Intelligent Threads please listen to the podcast “ It’s a Body Structure Thing” on Spotify and YouTube
In this episode, Nita touches on:
Want to learn more about Nita and her unique outlook on life? Click here now!
Episode also available on Apple Podcast: http://apple.co/30PvU9C