Experiencing strong emotions is inevitable. Still, controlling one’s anger is a valuable skill, especially as children grow older. Listen up to learn:
Mental Health Counselor Dr. Raychelle Cassada Lohmann shares strategies and methods to manage anger and find outlets to release intense emotion in a healthy manner.
Especially in the teenage years, strong emotions can feel inescapable. However, managing these feelings is an integral part of growing older and becoming a healthy and well-functioning adult.
Giving those who struggle with anger outlets to remove themselves from a given situation can show significant benefits to behavior. Additionally, by using healthy strategies to deescalate a situation, many instances of intense feelings of anger can be diffused and handled more healthily.
Visit https://raychelleclohmann.com for more helpful resources.
Episode also available on Apple Podcasts: http://apple.co/30PvU9C