Health coach, author, and top-ranking podcast host Abel James discusses his journey towards health and fitness. When you listen in, you’ll hear
Abel James hosts the popular podcast Fat Burning Man, writes a blog, and has published several books including The Wild Diet. In this conversation, he shares why he first decided to shift away from popular eating trends towards a direction that made more sense for what his body was telling him. As he turned away from the carb-loading habit runner’s magazines were advising and embraced whole foods, he found a dramatically different health and fitness level.
He talks about the fear-based approach mainstream voices lend to eating choices as well as the circular nature of eating processed foods and experiencing increased cravings for more unhealthy foods. Abel notes that when we step back and eat more as our grandparents might have with a focus on less processed ingredients and more substance, we end up healthier.
He also brings in how this different eating emphasis lends itself to interval fasting. By eating more satisfying foods that don’t induce craving, ultimately he’s able to spend less time eating and more time being active and productive.
For more, see his web page at https://fatburningman.com/, which links to his blog, podcasts, and books. It also provides a way to contact him for coaching opportunities and links to courses.
Cancer survival exceeds 90% when detected during Stage I. Novel technologies are making early detection easier, especially for cancers that usually aren’t diagnosed until after metastasis has occurred.… Read More
Dr. Bill McGraw is a research scientist currently living in Panama and is a prolific writer on a variety of topics such as aquaculture, the environment, heavy metals… Read More
Dr. Richard Allen White III is an Assistant Professor with the College of Computing and Informatics at the University of North Carolina in Charlotte. Dr. White describes himself… Read More
“At first, it was like trying to drink from a firehose of knowledge…but I kept doing it, and getting better at it…” says Richard Jacobs, as he explains… Read More
No one likes me. I’m going to fail this exam. I really shouldn’t have eaten all that lasagna. Ever have these or similar thoughts? If so, you’re not… Read More