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Elisha Goldstein, Ph.D., is the co-founder of the Los Angeles-based Center for Mindful Living, author of Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion and The Now Effect: How a Mindful Moment Can Change the Rest of Your Life, and creator of a six-month program called A Course in Mindful living, whereby he helps people understand and learn how to live mindfully, happily, and healthfully.

On today’s episode, he explains the personal background that compelled him to devote his life to these values and help others, the importance of surrounding yourself with people who lift you up and encourage you to achieve the goals you’ve set for yourself, tips for taking steps towards attaining a sense of inner peace, and misconceptions people tend to have about mindfulness. Overall, he offers an inspiring and enlightening message you don’t want to miss.

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