Do you have trouble falling asleep at night because your mind won’t shut off?
Do your thoughts constantly wander?
Do your body and mind show signs of stress overload?
If you answered yes to any of those questions, then listen in as Mikey Siegel gives insights on the technologies that can help you learn to slow your heart rate and find calm even in the middle of stressful situations.
Mikey Siegel is a teacher at Stanford University with a background in engineering and technology.
His passion lies in helping people use technology to learn mindfulness, improve their mood and change their world from the inside out.
Here’s a few of the things he’ll share:
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