How does the body regulate itself to maintain health?

Despite what we may think, it may not be as effective as many think.

Press play to learn:

• What causes the sensation of hunger
• Differences between child and adult diabetes
• The best dietary component to reduce to improve health

Dr. John Poothullil, the author of Your Health Is at Risk, shares his work combating lifestyle diseases and the vast amount of misinformation surrounding personal health.

It has long been understood that lifestyle choices one makes can very reliably impact their quality of life. However, with more specific information available, these impacts can be better understood, allowing for more educated decisions.

Still, making the right choice can be challenging with the vast array of misinformation available at every turn. By changing the way we approach decisions we make on a daily basis, we may be able to drastically improve our personal health.

Visit https://www.drjohnonhealth.com to learn more!

Episode also available on Apple Podcast: http://apple.co/30PvU9C

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