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Giving up the foods you’ve grown up with can be hard enough, you shouldn’t have to give up the activities you love too. But how do you cope when those foods and activities coincide? As a woman who loves to travel but who also is gluten intolerant, Elikqitie knows this story all too well. She joins us today to share a bit about her podcast, Travel Gluten Free Podcast and gives tips about how to go out and enjoy life while adhering to eating habits that keep you feeling your best. She also explains the difference between gluten intolerance and celiac disease, and why it is imperative to follow your diet if you do have celiac disease.

Be sure to check out her podcast, which you can find at

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