In 2003, Jimmy Moore weighed 410 pounds and was dependent upon multiple prescription medications for high cholesterol, high blood pressure, and respiratory issues; he was just 31 years old.

Fast forward to today, and he’s living his best and most healthy life, and as the author of Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet and the creator of the popular podcast Livin’ La Vida Low-Carb, he’s doing everything he can to help others through their own health struggles.

He joins the podcast today to focus on the common struggles faced by most who transition to the keto diet, including the “keto-flu” which can cause fatigue, an insatiable appetite, headaches, and muscle cramps.

“If you’re getting any of those symptoms, that is a telltale sign that you need four things in abundance,” says Moore.

What are they? Tune in for the answer and an explanation as to why they’ll get you through the toughest part of transitioning to the keto diet, as well as Moore’s invaluable tips and insight on a number of other topics.