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Why do other people seem to get through life so easily, while I struggle with even the smallest things?

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That was a question that plagued Holly Barker for years as she went through a major depressive episode—one that made it hard for her to do anything but sleep and shut out the world, including her closest friends.

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She shares her journey on today’s show, which includes her experience with cognitive behavioral therapy (CBT) and antidepressants.

Tune in to hear her story and learn:

  • What aspects of CBT Holly found most difficult, but how the tools have helped her over the years
  • What Holly’s on-and-off relationship with antidepressants has been like, and the telltale sign that she wasn’t ready stop taking them
  • How Holly’s struggle with infertility impacted her mental state, and how she dealt with it

Episode also available on Apple Podcast:

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