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If you want to establish a routine of getting up early, but are faced with the difficult task of first getting to sleep on time, Jeff Sanders offers this advice: for three days, get up early, work out in the morning, and avoid caffeine.  You may be tired for those few days, but you will ultimately set yourself up for a schedule that allows you to be your most productive self.  Sanders, founder of and author of The 5 AM Miracle: Dominate Your Day Before Breakfast, joins the podcast today to share his experience and tips for becoming an early riser, and the benefits it can bring to your life.

Click play to hear more.  Sanders also hosts a podcast, The 5 AM Miracle Podcast.  You can find the podcast, his books, and other resources at

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