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In this episode, we are joined by Jay Fields, an educator, coach, and author.

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As someone who is committed to helping others manage their emotions, Jay has created various coaching programs that have been utilized by over 250,000 people on their quest toward a healthy emotional life.

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Click play to hear Jay discuss:

  • The importance of recognizing our “embodied self-awareness”.
  • How our connection to our bodies can be a resource to us.
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  • Tips that can help reduce stress. 
  • What our nervous system can tell us about our emotional welfare. 

Are you seeking ways to productively manage your emotional well-being? Jay Fields has tips on where you can start this journey with intentional presence of mind.

You can learn more about Jay Fields and her work by visiting jay-fields.com.

Episode also available on Apple Podcast: http://apple.co/30PvU9C

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