In this podcast, Dr. Jose Colon explains The different types of sleep interferences we may face. The efficacy of home-sleep studies versus sleep facility studies. Short and long-term… Read More
How does the cardiovascular system affect other vital organs? Yugeesh Lankadeva of The Florey Institute of Neuroscience and Mental Health sits down to explain… As a National Heart… Read More
Dawn Gallop of #9 Farms returns to the podcast to discuss food preservation, self-sufficiency, homesteading, and more. Dawn has been a homesteader since 1992, and she is a… Read More
Nita Sweeney returns to the podcast to discuss her new book, Make Every Move A Meditation: Mindful Movement for Mental Health, Well-Being, and Insight. As an award-winning author,… Read More
With a family history of diabetes, heart disease, hypertension, and a variety of other metabolic syndrome problems, Dr. Adam Nally tried to keep his calorie count low and… Read More
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